Anxiety, at its most basic, is your body\u2019s natural response to stress. For many, this response manifests itself as a feeling of fear, heightened awareness, sensitivity to external stimulation, cyclical thoughts about the future, and a persistent feeling of worry. Anxiety is normal to experience before giving a speech, performing in front of a large group, presenting a project at work, or other stressful situations, but a feeling of constant anxiety is not something that anyone should have to endure.\u00a0<\/span><\/p>If you are experiencing ongoing anxiety that may or may not be directed at anything in particular, this could be the end result of a number of psychological, environmental, or physiological factors. Reducing your anxiety requires a holistic approach that accounts for all possible inputs in order to build a clear path towards recovery.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t